Eggs can help you have better muscle. When it comes to faster muscle repair protein is a must. After every workout, you can nosh a couple of eggs in order to build muscle easier.
6. Eggs Are the Perfect Food For Pregnant Women
In case the texture and smell of eggs don’t make you sick while you are pregnant, make sure to keep completely cooked and pasteurized eggs as a crucial part of your diet.
You should know that 2 eggs come with 250 mg of choline. Often doctor recommends breastfeeding and pregnant women to have from 450 to 550 mg on a daily basis.
It is like that since choline helps prevent congenital disabilities and it helps in the development of the brain.
7. Eggs Are Good for Your Brain
In the past, there were many myths about the eggs, and they had a bad reputation. One such myth is that eggs raise cholesterol. You should know that eggs don’t do that and they aren’t a risk when it comes to the health of your heart.
In addition, they help prevent dementia. Also, it is said that those people who eat from 5 to 6 eggs on a weekly basis actually don’t have any brain issues.
8. Eat Eggs to Boost Energy
You should know that one egg has around 65 calories and 6 g of high-quality protein. What you can do is eat 2 eggs with a half cup of oatmeal. This is the perfect combination if you want to have a balanced and filling meal.
Now you know that there is more to eggs than you thought. There are many ways to include eggs in your diet. If you decide to eat more eggs, make sure that they are organic, since organic is the best.